Chocolate Peanut Butter Banana
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Equipment:
Blender Ingredients: 1 tsp. unsweetened cocoa powder or cocoa nibs 2 dried figs or 1 banana 2 Tbsp peanut butter or peanut butter powder 1 cup Flaxseed milk or other dairy alternative 1/8 tsp. cinnamon (optional) 1/2 tsp. ginger (optional) |
Directions: Combine all ingredients adding the molasses (if you are not using figs) last to the blender. Puree until a smooth consistency is achieved.
Nutrition Facts
Servings 1.0
Amount Per Serving
Calories 324
Total Fat 7 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 88 mg
Potassium 959 mg
Total Carbohydrate 50 g
Dietary Fiber 13 g
Sugars 25 g
Protein 18 g
Vitamin A 16 %
Vitamin C 19 %
Calcium 40 %
Iron 39 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the
Servings 1.0
Amount Per Serving
Calories 324
Total Fat 7 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 88 mg
Potassium 959 mg
Total Carbohydrate 50 g
Dietary Fiber 13 g
Sugars 25 g
Protein 18 g
Vitamin A 16 %
Vitamin C 19 %
Calcium 40 %
Iron 39 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the
