Meals for medicine LLC
  • Home
  • Farmacy
    • Rx Meals
    • Whole Grain Description
  • About
  • Dine like a Dietitian
    • Tips of the Trade
    • Meal Planning
    • Blog
  • Services
  • Contact

Chocolate Peanut Butter Banana  




Picture
Equipment:
Blender

Ingredients:
1 tsp. unsweetened cocoa powder or cocoa nibs
2 dried figs or
1 banana
2 Tbsp peanut butter or peanut butter powder  
1 cup Flaxseed milk or other dairy alternative
1/8 tsp. cinnamon (optional)  
1/2 tsp.  ginger (optional)
Directions: Combine all ingredients adding the molasses (if you are not using figs) last to the blender. Puree until a smooth consistency is achieved.
Nutrition Facts

Servings 1.0

Amount Per Serving

Calories 324
Total Fat 7 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 88 mg
Potassium 959 mg
Total Carbohydrate 50 g
Dietary Fiber 13 g
Sugars 25 g
Protein 18 g
Vitamin A 16 %
Vitamin C 19 %
Calcium 40 %
Iron 39 %

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the
Powered by Create your own unique website with customizable templates.